Descripción de 3 Moves to Tone Your Total Body Workout:
For a printable workout & to learn more about Tone It Up go to http://toneitup.com/blog/tone-up-your-body-in-three-quick-moves/. 3 Moves to Tone Your Total Body Workout Certified Personal Trainers, Karena and Katrina, of Tone It Up show you how to sculpt your entire body with three of their favorite moves that can be done almost anywhere. These exercises were the same the girls taught a couple weeks ago when they led a bootcamp for a makeover event put on by Chriselle Inc., Michelle Phan, O Hotel, Lancome, Forever 21 and Veggie Grill. The workout includes Walking Lunges with Glute Kickbacks, Tone It Up Booty Blasters with Squats and Spiderman Push-ups with Tummy Tucks. Remember: 3 sets of 12-15 repetitions of each move. www.toneitup.com
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